Overcoming Your Self-Limiting Beliefs

Overcome the self-limiting beliefs that hold you back in life and keep you from becoming the best version of yourself. There's absolutely no reason you can't think as you damn well please!

Enroll Now Free Preview

Course Curriculum

1. Course Description
  FREE PREVIEW
1. Course Workbook - Apple Pages for Mac
2. Course Workbook - Microsoft Word for PC
1. The Plan
  FREE PREVIEW
1. Self-Limiting Beliefs and Their Origins
1. Unearthing Your Why
1. Types of Negative Automatic Thoughts (NATs)
1. Self-Limiting Beliefs
1. QATs for NATs
2. Bonus Video: Disputing Student NATs
1. Actions to Overcome Self-Limiting Beliefs
1. Relapse Prevention - The SDBE
2. SDBE Example: Don't Take Advantage of Opportunity
3. SDBE Example: Perfectionism
1. Sweet Brown: "Ain't Nobody Got Time for That"
2. Relapse Recovery Routine
1. 7-Day Journaling Workbook
1. 5 Steps to an Authentic and Effective Self-Image
1. Imposter Syndrome and How to Overcome It
1. Improve Your Mental Health
1. Overcoming Emotional Eating

About this course

$49.99
21 lessons
3.5 hours of video content

The Psychoeducation Academy

Overcoming Your Self-Limiting Beliefs

Course Curriculum

Course Description

Course Workbook

Chapter 1: The Plan

Chapter 2: Self-Limiting Beliefs and Their Origins

Chapter 3: Unearthing Your Why

Chapter 4: Types of Negative Automatic Thoughts (NATs)

Chapter 5: Self-Limiting Beliefs

Chapter 6: QATs for NATs

Chapter 7: Actions to Overcome Self-Limiting Beliefs

Chapter 8: Relapse Prevention - The SDBE

Chapter 9: Relapse Recovery Routine

Bonus #1: Journal

Bonus #2: Self-Image

Bonus #3: Imposter Syndrome

Bonus #4: Mental Health

Bonus #5: Emotional Eating

About this course