Overcoming Your Self-Limiting Beliefs

Overcome the self-limiting beliefs that hold you back in life and keep you from becoming the best version of yourself. There's absolutely no reason you can't think as you damn well please!

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Course Curriculum

1. Course Description
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1. Course Workbook - Apple Pages for Mac
2. Course Workbook - Microsoft Word for PC
1. The Plan
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1. Self-Limiting Beliefs and Their Origins
1. Unearthing Your Why
1. Types of Negative Automatic Thoughts (NATs)
1. Self-Limiting Beliefs
1. QATs for NATs
2. Bonus Video: Disputing Student NATs
1. Actions to Overcome Self-Limiting Beliefs
1. Relapse Prevention - The SDBE
2. SDBE Example: Don't Take Advantage of Opportunity
3. SDBE Example: Perfectionism
1. Sweet Brown: "Ain't Nobody Got Time for That"
2. Relapse Recovery Routine
1. 7-Day Journaling Workbook
1. 5 Steps to an Authentic and Effective Self-Image
1. 7 Steps to Overcome Imposter Syndrome
1. 12 Tips to Improve Your Mental Health
1. 5 Strategies to Overcome Emotional Eating

About this course

$47.00
21 lessons
3.5 hours of video content

The Psychoeducation Academy

Overcoming Your Self-Limiting Beliefs

Course Curriculum

Course Description

Course Workbook

Chapter 1: The Plan

Chapter 2: Self-Limiting Beliefs and Their Origins

Chapter 3: Unearthing Your Why

Chapter 4: Types of Negative Automatic Thoughts (NATs)

Chapter 5: Self-Limiting Beliefs

Chapter 6: QATs for NATs

Chapter 7: Actions to Overcome Self-Limiting Beliefs

Chapter 8: Relapse Prevention - The SDBE

Chapter 9: Relapse Recovery Routine

Bonus #1: Journal

Bonus #2: Self-Image Mastery

Bonus #3: Imposter Syndrome

Bonus #4: Mental Health

Bonus #5: Emotional Eating

About this course