The GLAD Technique
The GLAD Technique is a daily activity to help you develop resiliency. An important part of being resilient is keeping a positive outlook on life, despite challenges. The GLAD Technique will teach you how to do just that.
Therapy Session After Action Review
This quick class will teach you what an After Action Review (AAR) is and why it's important in therapy. It also includes an AAR I created that you can copy or print and use after each of your therapy sessions.
When You’re Ready: A Guide for Walking Through Grief
This grief workshop is all about learning to navigate grief and loss. We discuss definitions and distinctions around grief and theories of grief and mourning. We walk through several exercises and activities to guide you in your grief process.
Overcoming Negative Thoughts
Get out of your head and your own damn way! Learn what negative automatic thoughts are and how to dispute them by subjecting the "evidence" to questioning.
Overcoming Your Self-Limiting Beliefs
Overcome the self-limiting beliefs that hold you back in life and keep you from becoming the best version of yourself. There's absolutely no reason you can't think as you damn well please!
Marriage on Autopilot
Explore several elements for creating a solid marriage. Walk through everything from how to build trust to the various types of intimacy. Then, pick a few areas in which to make small efforts and get started!