Dr. Bellingrodt's Handouts
Check out this collection of psychoeducation handouts. These handouts cover various mental health topics and are part of the patient education provided throughout psychotherapy with me.
Course Curriculum
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7-Day Journaling Workbook
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5 Steps to an Authentic and Effective Self-Image
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Imposter Syndrome and How to Overcome It
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12 Tips for Stronger Mental Health
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Overcoming Emotional Eating
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About this course
- Free
- 5 lessons
