The Mind-Body Connection
Learn the WHAT, WHY, WHO, WHEN, HOW and WHERE of setting boundaries: WHAT they are, WHY we need them, WHO might struggle to set them and why, WHEN to set them, HOW to set them and how to find WHERE you went wrong when you didn't set them.
$47
Check out this collection of psychoeducation handouts. These handouts cover various mental health topics and are part of the patient education provided throughout psychotherapy with me.
Free
Get out of your head and your own damn way! Learn what negative automatic thoughts are and how to dispute them by subjecting the "evidence" to questioning.
$14
